CARTOON BLOG
The Curious Observations of Poly Moone
A cartoon by me, Sarah Jane Vickery.
Fundamental questions, funny findings and creative thinking for anyone looking to live a longer, healthier and happier life.
Meet Poly Moone. A cartoon by me, Sarah Jane Vickery
Win a FREE e-book! Worldwide Contest – Join in!
This contest is worldwide so it is open to everyone. I have a chance for you to win a FREE PDF e-book of my new colouring book Veronica’s Garden! All you have to do is: Join the Instagram group Colouring Sensations Worldwide Like my Instagram @sjvickery and Facebook...
UK CONTEST Alert! Win a FREE copy of my new colouring book Veronica’s Garden
I have a chance for you to win a FREE copy of my new colouring book Veronica’s Garden! To enter all you have to do is: Join the FB group Lost in Colouring UK Like my Facebook page Sarah Jane Vickery Art Colour this illustration, which is the front cover of my...
Overcoming Creative blocks: How taking my own advice helped my Colouring Journey
I like the way my “this-book-belongs-to” page is turning out which is so funny because it was a complete accident that I drew this image at all. I was making myself super stressed out when I was half way through illustrating Veronica’s Garden. I wasn’t making any...
Why are so many Adults taking up Colouring?
This Friday I’ll be at Sunrise Senior Living in Peasmarsh for Colour Club. Why are so many adults going back to colouring?! Colouring is for kids right? Or is it? The simple act of colouring has been gaining such popularity over...
Harry Edwards Healing Sanctuary Workshop 20th June – FREE Art of Wellbeing Experience
Do you need a little me-time? Would you like to unwind and feel more creative? I’m giving a free talk at Harry Edwards Healing Sanctuary in Shere next Thursday 20th June 2 - 4pm. Join me for a unique, fun and inspiring workshop that offers an artistic alternative to...
How does being Creative decrease Stress and Anxiety? It’s all about focus!
“I can’t believe how quiet the children were!” - the feedback I got after teaching Cartoon Club at The Yard Market. I hear this comment so often. And it’s not just when teaching children, it happens in my adult colouring classes too. We all start out chatty and by the...
Colouring as Self-care for Adults – Sunrise Senior Living Workshop
Did you love to colour as a child? Didn’t we all! Colouring is not just for children. As an activity for adults, colouring is becoming ever more popular and for good reason. It has some surprisingly profound health benefits. Did you know that colouring can help you to...
How can Colouring be like a vacation for your Brain?
I’m genuinely surprised at how relaxing it is to colour. I sit down for my ten minute colouring break and next thing I know it’s been half an hour or more! I completely relax and loose track of time. The same thing happens in the colouring classes I teach at Cafe Mila...
Can a Colouring Book, and specifically what illustration I colour, help me decrease stress and anxiety?
Did you colour as a child? How about as an adult?! Not so common. Despite how ubiquitous it was in childhood, adult colouring is a very new hobby that has gained in popularity dramatically just this decade. Believe it or the first research on using colouring as...
How to maintain a Growth Mindset when Doubts creep in?
I was listening to Rich Roll and he was discussing the concept of growth mindset with Tom Bilyeu. Tom believed from a young age that his talents were not fixed. He could become skilled at anything that he set his mind to and worked at. I think this is true - I just...
Developing a Growth Mindset and not being married to your First Idea
Your first idea is rarely your best. This is what my professor from design school used to say to use all the time. At first I found it rather frustrating when I had worked on what I thought was a great concept or design, and he'd tell me to re-evaluate my initial...
How can I break this down to something more manageable?
I'm on the topic of overwhelm still. I really like this analogy. It helps me to picture breaking down a problem into smaller bite size pieces when I feel overwhelmed. It feels just like this when we have a big snow storm in Canada. I never have this problem living in...