by Sarah Jane Vickery | Dec 11, 2018 | Habit Change, Health Find, Questioning Mind
This feels like a lesson I can never reinforce enough in myself. What can I actually control. My thoughts, my feelings, my words and my behaviours. The workshop that Melissa and I give has a terrific exercise for being aware of this and making changes. I feel like I...
by Sarah Jane Vickery | Dec 4, 2018 | Questioning Mind
This is the place were curious minds put pen to paper. Check out my workbooks, worksheets and FREE printables. The way to a growth mindset at any age.
by Sarah Jane Vickery | Dec 4, 2018 | Biopsychosocial Health, Questioning Mind
I am teamed up with Family Life & Wellbeing Coach, Melissa Carter @thehappychilduk Together we offer a uniquely creative and empowering workshop called The 3 Brains supporting emotional intelligence and personal development for your business. Our goal is to...
by Sarah Jane Vickery | Dec 4, 2018 | Health Find, Questioning Mind
Dom D’Agostino calls ketones the fourth macronutrient. Just when I thought carbs, protein and fat was all I needed to calculate, ketones come in! He has a very interesting discussion with Tom Bilyeu about the positive effects that ketones and ketogenic diets can...
by Sarah Jane Vickery | Nov 26, 2018 | Crazy World, Engineering Life, Mindful Eating, Questioning Mind
I was listening to Robert Lustig on my friend Peter’s podcast and I thought it was so funny when Robert said that it there is a label on a food, it is a warning label. How true! I guess that would be a pretty healthy eating strategy; just buy any food without a...
by Sarah Jane Vickery | Nov 13, 2018 | Biopsychosocial Health, Questioning Mind
This is a great article my friend Adrian found about the surprising benefits of doodling from BBC News Katie Wright: How do you cope with the unexpected death of your partner of 19 years? That was the question facing Gary Andrews, 57, when his 41-year-old wife Joy...
