NEW! Coffee, Cake & Colour at Cafe Mila every Monday

by Sarah Jane Vickery | Feb 13, 2019 | Art of Wellbeing, Questioning Mind

Do you find colouring relaxing? Are you in need of a bit of me-time? This is for you! Every Monday I will be hosting Coffee, Cake & Colour at Cafe Mila in Godalming from 10:30-11:30am. Join in! It’s your weekly excuse to pick up your pencils and enjoy...

Do you have too many to-do’s on your list? Maybe a Brain Dump will help.

by Sarah Jane Vickery | Feb 4, 2019 | Gut-Brain Axis, Habit Change, Questioning Mind

I find this works really well when I’m overwhelmed. It’s called “relief writing” and it’s like a brainstorming session for your feelings. We did this during my Doodle Colour Discover Workshop at Cafe Mila the other week where we were thinking about our plans for the...

Are you feeling overwhelmed? Is your office a war-zone?

by Sarah Jane Vickery | Jan 8, 2019 | Biopsychosocial Health, Habit Change, Questioning Mind

Tea and biscuits were definitely one of my key ways of dealing with pressure at work. Actually, brownies, date squares and peanut butter cookies made a regular appearance too! There are better ways though. I wish I had some of the tools I have now back then. Melissa...

Are you or your employees or co-workers stressed out? Our 3 Brains Workshop is here to help!

by Sarah Jane Vickery | Dec 20, 2018 | Biopsychosocial Health, Questioning Mind

I am teamed up with Family Life & Wellbeing Coach, Melissa Carter @thehappychilduk  Together we offer a uniquely creative and empowering workshop called The 3 Brains supporting emotional intelligence and personal development for your business. Our goal is to...

Is stress making your Controllables out of Control?!

by Sarah Jane Vickery | Dec 11, 2018 | Habit Change, Health Find, Questioning Mind

This feels like a lesson I can never reinforce enough in myself. What can I actually control. My thoughts, my feelings, my words and my behaviours. The workshop that Melissa and I give has a terrific exercise for being aware of this and making changes. I feel like I...

Since when have there been 4 macronutrients? Welcome ketones!

by Sarah Jane Vickery | Dec 4, 2018 | Health Find, Questioning Mind

Dom D’Agostino calls ketones the fourth macronutrient. Just when I thought carbs, protein and fat was all I needed to calculate, ketones come in! He has a very interesting discussion with Tom Bilyeu about the positive effects that ketones and ketogenic diets can...