WELLBEING COACH

Are you feeling overwhelmed?

We have tools to help.

Workplace wellness starts here! Discover our interactive, creative and upbeat workshops focusing on developing your healthy mind, body and values.

Supporting wellbeing at work through Creativity, Compassion and Courage.

Let’s Work Together!

I am teamed up with Family Life & Wellbeing Coach, Melissa Carter. Together we offer a uniquely creative and empowering workshop called The 3 Brains supporting emotional intelligence and personal development for you and your employees.

Meet your Wellbeing Coaches

Sarah Jane Vickery

Illustrator, Author, Designer, Engineer, Wellbeing Coach & Blogger, B.Sc.E(Hons.), DipI

Melissa L. Carter

Family Life Coach & Teacher, PG.Dipl. PGCE, Bsc(Hons.), IAIM, EMO, EFT

As an engineer, designer and health coach Sarah connects scientific research with creativity and through fun, practical journaling exercises, Sarah has designs logical, empowering visual frameworks for a coaching approach that enables you to successfully achieve and enjoy significant, healthy habit changes.

Melissa is an experienced head teacher and founder of an Ofsted “Outstanding” independent school with an extensive background in wellbeing. Connecting her professional teaching expertise with compassion and through fun, creative coaching, she empowers you to achieve beyond your expectations.

Why a Wellbeing Workshop?

Mental Health is at the forefront of ethical and employee-centred business. Investing in wellbeing enriches the work environment, encourages employees to master self-care, enhances individual and collaborative skills and proactively reduces overwhelm and absenteeism.

In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. The Mental Health Foundation

2018

What’s ‘The Controllables’ Workshop all about?

This is the foundation for The 3 Brains workshop. Through inquisitive and compassion-focussed coaching you will experience an entirely different creative and inspired approach. It’s a new way of looking at self-care.

You will gain indispensable tools to manage stress both in the workplace and in everyday life.

It’s the How-to for handling Stress.

Curious Questions

Recognise and be mindful of stress patterns.

Into Action

Dig deep using creative and fun exercises.

Your Toolkit

Apply and take-away tools for you and your team.

How does Coaching help?

As compassion-focussed coaches, we offer a different kind of conversation through questioning and engaging activities. We are discerning listeners, curious, empathetic, creative and intuitive. We believe it’s all about what’s possible, not what’s limiting.  We believe that your future is waiting for you and we will help you design it.

Workplace well-being programs not only have a positive impact on your employees’ wellness, they can also lead to a significant increase in your team’s engagement, cohesiveness and overall productivity.

Forbes

2017

You will gain 9 Tools for managing Stress

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HR Meeting

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HR PDF Download

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Team Building

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2.5 Hour Practical Workshop

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Take-away Worksheets

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Art Pens for everyone on the course

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A5 Illustrated Journal

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3 month Support for all participants

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Wellbeing Newsletter

What’s included?

The workshop includes journaling activities, art materials, reflection, team activities and engaging discussion, plus the opportunity to stay in contact with the coaches for post workshop support.

Cost £1,100.00

I cannot rate this workshop highly enough; the coaches offer such a different and positive approach to thinking about stress. 

Marketing Director

2017, Forest Rock Digital

Get In Touch!

To find out more about The 3 Brains Workshops message us here or call us on 07555 747 062

Sarah Jane Vickery

Illustrator, Author, Designer, Engineer, Wellbeing Coach & Blogger, B.Sc.E(Hons.), DipI

Melissa L. Carter

Family Life Coach & Teacher, PG.Dipl. PGCE, Bsc(Hons.), IAIM, EMO, EFT