Are you feeling overwhelmed?
We have tools to help.
Supporting wellbeing at work through Creativity, Compassion and Courage.
Let’s Work Together!
I am teamed up with Family Life & Wellbeing Coach, Melissa Carter. Together we offer a uniquely creative and empowering workshop called The 3 Brains supporting emotional intelligence and personal development for you and your employees.
Meet your Wellbeing Coaches
As an engineer, designer and health coach Sarah connects scientific research with creativity and through fun, practical journaling exercises, Sarah has designs logical, empowering visual frameworks for a coaching approach that enables you to successfully achieve and enjoy significant, healthy habit changes.
Melissa is an experienced head teacher and founder of an Ofsted “Outstanding” independent school with an extensive background in wellbeing. Connecting her professional teaching expertise with compassion and through fun, creative coaching, she empowers you to achieve beyond your expectations.
Why a Wellbeing Workshop?
Mental Health is at the forefront of ethical and employee-centred business. Investing in wellbeing enriches the work environment, encourages employees to master self-care, enhances individual and collaborative skills and proactively reduces overwhelm and absenteeism.
What’s ‘The Controllables’ Workshop all about?
This is the foundation for The 3 Brains workshop. Through inquisitive and compassion-focussed coaching you will experience an entirely different creative and inspired approach. It’s a new way of looking at self-care.
You will gain indispensable tools to manage stress both in the workplace and in everyday life.
It’s the How-to for handling Stress.
Recognise and be mindful of stress patterns.
Dig deep using creative and fun exercises.
Apply and take-away tools for you and your team.
How does Coaching help?
As compassion-focussed coaches, we offer a different kind of conversation through questioning and engaging activities. We are discerning listeners, curious, empathetic, creative and intuitive. We believe it’s all about what’s possible, not what’s limiting. We believe that your future is waiting for you and we will help you design it.
Workplace well-being programs not only have a positive impact on your employees’ wellness, they can also lead to a significant increase in your team’s engagement, cohesiveness and overall productivity.
You will gain 9 Tools for managing Stress
HR PDF Download
2.5 Hour Practical Workshop
Art Pens for everyone on the course
A5 Illustrated Journal
3 month Support for all participants
The workshop includes journaling activities, art materials, reflection, team activities and engaging discussion, plus the opportunity to stay in contact with the coaches for post workshop support.
I cannot rate this workshop highly enough; the coaches offer such a different and positive approach to thinking about stress.