by Sarah Jane Vickery | Nov 20, 2018 | Cartoon Club, Primal Diet
I had never heard of allulose before but I was listening to my friend Peter Attia being interviewed on Jocko Willink’s podcast and the topic came up. It’s a pretty interesting. Apparently allulose is a rare naturally occurring sugar substitute. Peter explains that the...
by Sarah Jane Vickery | Oct 16, 2018 | Cartoon Club, Get Creative, Popular Posts
Have you heard of the theory of the 3 “Brains”? Those being your head (obviously) plus your heart and gut. People are often surprised to learn that the heart and gut have neurons, like the brain. Now not all neurons are brain cells and not all brain cells are neurons....
by Sarah Jane Vickery | Oct 11, 2018 | Cartoon Club, Get Creative
It was great to meet everyone on Friday at the coffee morning at The Inspiration Space. Thanks Liana for organising and giving me this cartoon idea! It was taking me back to my corporate days.
by Sarah Jane Vickery | Oct 9, 2018 | Cartoon Club, Get Creative
Artist Paul Klee said that “a line is a dot that went for a walk”. I like this idea because it makes drawing seem less intimidating. Like taking a relaxing walk. Just a doodle! Here’s a fun drawing exercise I do sometimes: Pick an object to draw. Anything will do. Set...
by Sarah Jane Vickery | Oct 2, 2018 | Cartoon Club, Get Creative
I’ve been journaling regularly now for over a decade. It started out as notes I’d make of little inspiring quotes. Then I added lessons I wanted to remember, observations I’d made, silly doodles and so on. Intuitively I’ve always known that writing a journal is a big...
by Sarah Jane Vickery | Aug 21, 2018 | Cartoon Club, Primal Diet
I read a great article recently by @Chriskresser about the benefits of rest for productivity. It has only been recently in human evolution that we equate being busy with being productive. Whenever I catch myself answering the question of “how was your...
