THE ARTFUL WAY TO WELLBEING
Are you ready to Capture The Art of Wellbeing?
This is the place where happy change happens!
Here you will find uniquely designed workbooks, worksheets and workshops illustrated by me, Sarah Jane Vickery, that will inspire you to Be Curious, Get Creative and Practice Change.
Feeling Stressed? Help is here!
The 3 Brains Wellbeing Workshops
Here you will experience empowering workshops supporting emotional intelligence, team building, communication and personal development.
Cartoons Wellness Tips
The Art of Wellbeing Workbooks
Doodle Colour Discover Workshops
Meet Poly Moone. A cartoon by Sarah Jane Vickery
Peruse her most Popular Posts
Do you schedule creative downtime?
I was listening to Dom D’Agostino and he was talking about the importance of taking creative downtime. He thinks it’s important to keep balanced. I agree and I need to practice this more. I get too caught up in work sometimes and forget that inspiration and fresh...
How can I get my 3 Brains to agree?
Have you heard of the theory of the 3 “Brains”? Those being your head (obviously) plus your heart and gut. People are often surprised to learn that the heart and gut have neurons, like the brain. Now not all neurons are brain cells and not all brain cells are neurons....
The Bliss of celebrating Small Wins and the bonus of reaching towards your goals
It is similar to what Ed Mylett describes as becoming immune to the ‘average’. The average becomes like an anaesthetic; over time we dull to it and become accepting. In line with this idea, he lives by a quote from Malcolm X: “That which you do not hate, you will...
TIME TO GET CREATIVE WITH
The Lost Art of Wellness Workbook
Here you will find fun and creative, squiggly and intriguing exercises to get you thinking mindfully and journaling with joy.
This is an ageless exploration, for anyone who enjoys pondering fundamental questions, developing their creativity and gaining insights into their own life.
Grab your pen! Get your colours! Doodle away and recapture the joyous power of journaling.
PRACTICE CHANGE AT A LOST ART OF JOURNALING
The Doodle Colour Discover Workshop
That’s an unusual name for a workshop. It certainly is! And for good reason. You won’t have seen this before.
This workshop was developed from “The Lost Art of Wellness” workbooks and worksheets. It’s a unique visual framework that uses the power of journaling to inspire you to Be Curious, Get Creative and Practice Change.
The 4-Week Reset : Coaching you to new Healthy Habits
By connecting wellbeing research with creativity and through fun, practical journaling exercises, I have designed a logical, empowering coaching approach that enables you to successfully achieve and enjoy significant, healthy habit changes.
If you know what you should be doing but struggle to change, this is the program for you.
The Blog of Curious Observations
NEW Workshop! Doodle Colour Sip & Social at Cafe Mila
NEW at Cafe Mila! Do you find colouring relaxing? Would a sip of wine help to unlock your creativity? Look no further! Join me, fortnightly Wednesday evening from 7:30 - 9:00 pm for Doodle Colour Sip & Social. Kicking off 20th February. It's your weekly excuse to pick...
NEW! Coffee, Cake & Colour at Cafe Mila every Monday
Do you find colouring relaxing? Are you in need of a bit of me-time? This is for you! Every Monday I will be hosting Coffee, Cake & Colour at Cafe Mila in Godalming from 10:30-11:30am. Join in! It's your weekly excuse to pick up your pencils and enjoy colouring an...
Do you have too many to-do’s on your list? Maybe a Brain Dump will help.
I find this works really well when I’m overwhelmed. It’s called “relief writing” and it’s like a brainstorming session for your feelings. We did this during my Doodle Colour Discover Workshop at Cafe Mila the other week where we were thinking about our plans for the...
Are you feeling overwhelmed? Is your office a war-zone?
Tea and biscuits were definitely one of my key ways of dealing with pressure at work. Actually, brownies, date squares and peanut butter cookies made a regular appearance too! There are better ways though. I wish I had some of the tools I have now back then. Melissa...
Are you or your employees or co-workers stressed out? Our 3 Brains Workshop is here to help!
I am teamed up with Family Life & Wellbeing Coach, Melissa Carter @thehappychilduk Together we offer a uniquely creative and empowering workshop called The 3 Brains supporting emotional intelligence and personal development for your business. Our goal is to foster a...
Is stress making your Controllables out of Control?!
This feels like a lesson I can never reinforce enough in myself. What can I actually control. My thoughts, my feelings, my words and my behaviours. The workshop that Melissa and I give has a terrific exercise for being aware of this and making changes. I feel like I...
Do you and your employees need to Tools to cope with Stress?
Tea and biscuits were definitely one of my key ways of dealing with pressure at work. Actually, brownies, date squares and peanut butter cookies made a regular appearance too! There are better ways though. I wish I had some of the tools I have now back then. Melissa...
Since when have there been 4 macronutrients? Welcome ketones!
Dom D'Agostino calls ketones the fourth macronutrient. Just when I thought carbs, protein and fat was all I needed to calculate, ketones come in! He has a very interesting discussion with Tom Bilyeu about the positive effects that ketones and ketogenic diets can have...
The real reason that we have “nutritional” labels at the grocery store.
I was listening to Robert Lustig on my friend Peter’s podcast and I thought it was so funny when Robert said that it there is a label on a food, it is a warning label. How true! I guess that would be a pretty healthy eating strategy; just buy any food without a...
