THE ARTFUL WAY TO WELLBEING

Are you ready to recapture The Lost Art of Wellness?

This is the place where happy change happens!

Here you will find uniquely designed workbooks, worksheets and workshops illustrated by me, Sarah Jane Vickery, that will inspire you to Be Curious, Get Creative and Practice Change.

Feeling Stressed? Help is here!

Corporate Wellbeing Workshops

Here you will experience empowering workshops supporting emotional intelligence, team building, communication and personal development.

Cartoons Wellness Tips

Poly Moone will bring you curious observations on everything from paleo diets to happiness practices along with the odd poo-joke, to keep you laughing!

The Lost Art of of Journaling

Put pen to paper with my Doodling, Colouring, Questioning Workbook. You will experience the power of journaling exercises for personal growth and change.

Doodling, Colouring, Questioning Workshop

Spark your creativity and enjoy a squiggly journey through the mind-body puzzle. Slow down, unplug, relax and as you ponder the questions we all have.

BE Curious Blog for health Geeks, engineers and questioning mindS

Meet Poly Moone. A cartoon by Sarah Jane Vickery

I created Poly Moone as a fun way to blog about the new thoughts and tools I uncover in the world of wellness. Poly delves into every topic from habit change to mindset, from chocolate to confidence, from relaxation to relationships. In her blog she shares a multitude of surprising and funny findings that just might help you on your road to wellbeing. But be warned! It’s in the nature of finding answers, that she will present you with many, many questions!

Peruse her most Popular Posts

TIME TO GET CREATIVE WITH

The Lost Art of Wellness Workbook

Here you will find fun and creative, squiggly and intriguing exercises to get you thinking mindfully and journaling with joy.

This is an ageless exploration, for anyone who enjoys pondering fundamental questions, developing their creativity and gaining insights into their own life.

Grab your pen! Get your colours! Doodle away and recapture the joyous power of journaling.

PRACTICE CHANGE AT A LOST ART OF JOURNALING

Doodling, Colouring, Questioning Workshop

That’s an unusual name for a workshop. It certainly is! And for good reason. You won’t have seen this before.

This workshop was developed from “The Lost Art of Wellness” workbooks and worksheets. It’s a unique visual framework that uses the power of journaling to inspire you to Be Curious, Get Creative and Practice Change. 

One to one Coaching

The 4-Week Reset : Coaching you to new Healthy Habits

By connecting wellbeing research with creativity and through fun, practical journaling exercises, I have designed a logical, empowering coaching approach that enables you to successfully achieve and enjoy significant, healthy habit changes.

If you know what you should be doing but struggle to change, this is the program for you. 

The Blog of Curious Observations

Allulose: the sweetener that skips your liver

I had never heard of allulose before but I was listening to my friend Peter Attia being interviewed on Jocko Willink’s podcast and the topic came up. It’s a pretty interesting. Apparently allulose is a rare naturally occurring sugar substitute. Peter explains that the...

Favourite Podcasts