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Can a Colouring Book, and specifically what illustration I colour, help me decrease stress and anxiety?

Can a Colouring Book, and specifically what illustration I colour, help me decrease stress and anxiety?

by Sarah Jane Vickery | Mar 20, 2019 | Get Creative, Mindful Colouring

Did you colour as a child? How about as an adult?! Not so common. Despite how ubiquitous it was in childhood, adult colouring is a very new hobby that has gained in popularity dramatically just this decade. Believe it or the first research on using colouring as...
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