by Sarah Jane Vickery | Apr 18, 2018 | Cartoon Club, Primal Diet
Dr. Gabor Mate said this quote when he was doing a talk on “Emotional Eating and Addiction”. He said discussed the benefits of teaching ‘mindful eating’. It is helpful not only in controlling what you are doing in the moment, but also it helps us understand why we...
by Sarah Jane Vickery | Apr 9, 2018 | Primal Diet
These are exactly the breakfast foods I used to eat all the time. I LOVED cereal. I didn’t realise how sugary it was, even the “healthy” ones I ate. I’d eat it for dinner too sometimes. And how could I forget bagels! I should have drawn one of those in too. I ate...
by Sarah Jane Vickery | Apr 7, 2018 | Popular Posts
I’ve heard a lot about the benefits of resistant starch so I’m giving it a go! It is supposed to be very good for not only improving your insulin response but also increasing your beneficial gut bacteria lactobacillus and ruminococcus. I’m heating and cooling potatoes...
by Sarah Jane Vickery | Apr 5, 2018 | Cartoon Club, Primal Diet
I was listening to Dr. Rhonda Patrick and she said that when there isn’t enough food for fuel in the large intestine, we can wind up with pathogenic bacteria that swim upstream to the small intestine. The bacteria eat the mucin layer our small intestine because it is...
by Sarah Jane Vickery | Mar 18, 2018 | Popular Posts, Primal Diet
I’m just being to understand how important autophagy is. The word autophagy comes from the Greek word “auto”, meaning self, and “phagein”, meaning to eat. According to Dr. Jason Fung, who is an expert on fasting, this is the body’s way of getting rid of...
