by Sarah Jane Vickery | Apr 30, 2018 | Cartoon Club, Primal Diet
I had never heard of mouth tape before, have you?! I have no clue if I sleep with my mouth open or not but I think I should test this out. It sounds intriguing and could possibly be a really simple sleep aid. The idea is that you can improve your sleep significantly...
by Sarah Jane Vickery | Apr 27, 2018 | Cartoon Club, Get Creative
Why is it so hard to do the little things that would make a big difference in my life? Mel Robbins talks about this on a podcast with Tom Bilyeu. It comes back to our survival instinct. Mel explains that when we come up with a great idea but hesitate, it sends a...
by Sarah Jane Vickery | Apr 23, 2018 | Get Creative
I’ve thought about doing a silent retreat before but I always seem to have something else that takes priority. It’s one of those things where I think, “oh I’ll get to that when I have time”. So I liked it when I heard Jack Kornfield say on the Tim Ferriss show that...
by Sarah Jane Vickery | Apr 20, 2018 | Cartoon Club, Get Creative
I love getting rid of stuff! I am finishing off my renovation and I am so happy to finally get organised, find places for everything and clean out. OMG! It feels so good. I don’t think of myself as having excessive amounts of stuff, but even so I wind up with a lot I...
by Sarah Jane Vickery | Apr 19, 2018 | Cartoon Club, Primal Diet
I really like this saying. I don’t have a dog anymore but I do find the same applies to me and my horse. I was reading about how good it is for your health to have a dog. I read time and time again that the biggest benefit is to simply have company. It’s true. It...
