by Sarah Jane Vickery | Apr 18, 2018 | Cartoon Club, Primal Diet
Dr. Gabor Mate said this quote when he was doing a talk on “Emotional Eating and Addiction”. He said discussed the benefits of teaching ‘mindful eating’. It is helpful not only in controlling what you are doing in the moment, but also it helps us understand why we...
by Sarah Jane Vickery | Apr 13, 2018 | Book Reviews, Primal Diet
Elle Russ has a really great section in her book The Paleo Thyroid Solution about the testing that you need done if you suspect you have a thyroid problem. The issue is I understand, that standard medical practitioners are only usually testing T4 and TSH levels to...
by Sarah Jane Vickery | Feb 20, 2018 | Get Creative
I am teamed up with Family Life & Wellbeing Coach, Melissa Carter supporting wellbeing through creativity, compassion and courage. Together we offer a uniquely creative and empowering workshop called The 3 Brains supporting emotional intelligence and personal...
