by Sarah Jane Vickery | Nov 15, 2018 | Primal Diet
I was listening to Mark Sisson’s Primal Blueprint Connection and they discuss how amateur gym-goers like me need to be careful not to fall into the trap of doing too much chronic cardio and mistakingly thinking that it is a healthy activity. He explains that...
by Sarah Jane Vickery | Nov 8, 2018 | Get Creative
I actually do this. I know it seems weird but doing a handstand does really change my perspective. Maybe it’s because I’m changing my energy mode or maybe it’s all that blood rushing to my head, I have not idea, but it works. My friend Michelle who is an occupational...
by Sarah Jane Vickery | Nov 1, 2018 | Get Creative, Popular Posts
I was listening to Dom D’Agostino and he was talking about the importance of taking creative downtime. He thinks it’s important to keep balanced. I agree and I need to practice this more. I get too caught up in work sometimes and forget that inspiration and fresh...
by Sarah Jane Vickery | Oct 30, 2018 | Primal Diet
Saponins are anti-nutrients found in legumes. They are so called I’ve learned because they foam up like soap when shaken in water. Saponins are a chemical defense for plants against microbes and fungi. According to Robb Wolf, author of The Paleo Solution, notes...
by Sarah Jane Vickery | Oct 9, 2018 | Cartoon Club, Get Creative
Artist Paul Klee said that “a line is a dot that went for a walk”. I like this idea because it makes drawing seem less intimidating. Like taking a relaxing walk. Just a doodle! Here’s a fun drawing exercise I do sometimes: Pick an object to draw. Anything will do. Set...
