by Sarah Jane Vickery | Oct 2, 2018 | Cartoon Club, Get Creative
I’ve been journaling regularly now for over a decade. It started out as notes I’d make of little inspiring quotes. Then I added lessons I wanted to remember, observations I’d made, silly doodles and so on. Intuitively I’ve always known that writing a journal is a big...
by Sarah Jane Vickery | Aug 30, 2018 | Get Creative
Quaker killer oatmeal and Roundup ready Cheerios for breakfast anyone!? If you eat some products from Quaker brands, Nature Valley or Cheerios you might be getting an unhealthy surprise. My friend Chris sent me this article. It’s scary. There has been a $289 million...
by Sarah Jane Vickery | Aug 21, 2018 | Cartoon Club, Primal Diet
I read a great article recently by @Chriskresser about the benefits of rest for productivity. It has only been recently in human evolution that we equate being busy with being productive. Whenever I catch myself answering the question of “how was your...
by Sarah Jane Vickery | Aug 16, 2018 | Cartoon Club
I’d forgotten how good it feels for your back to lie on a rolled up towel. My massage therapist in Canada had me doing this exercise years ago but I had gotten out of the habit until I met with Jenny Cornerstone therapies She reminded me about the benefits of spending...
by Sarah Jane Vickery | Aug 15, 2018 | Get Creative
I meet with Melissa Carter from @happychilduk recently to exchange ideas on how to support wellness, creativity and self confidence. We were talking about the role of art in health and Melissa said that she uses the term “doodling” instead of “drawing”. It’s a simple...
