by Sarah Jane Vickery | Jun 7, 2019 | Get Creative, Mindful Colouring
“I can’t believe how quiet the children were!” – the feedback I got after teaching Cartoon Club at The Yard Market. I hear this comment so often. And it’s not just when teaching children, it happens in my adult colouring classes too. We all start out chatty and...
by Sarah Jane Vickery | Oct 30, 2018 | Primal Diet
Saponins are anti-nutrients found in legumes. They are so called I’ve learned because they foam up like soap when shaken in water. Saponins are a chemical defense for plants against microbes and fungi. According to Robb Wolf, author of The Paleo Solution, notes...
by Sarah Jane Vickery | Sep 13, 2018 | Get Creative
According to Jack Kornfield he read in a Time magazine article that Neuroscientists have searched for decades and have come to the conclusion that there is no self; they cannot locate it in any structure in the brain. Cool I don’t exist! That’s great because it...
by Sarah Jane Vickery | Sep 4, 2018 | Primal Diet
Listening to Dr. Michael Ruscio, I am really starting to feel much less certain. He uses the analogy of looking at different eco-systems across the world. Pretend for example that fibre, carbs and prebiotics, which feed your gut bacteria, are like rain. Lots of rain...
by Sarah Jane Vickery | Aug 8, 2018 | Get Creative
So our unselfish acts may not have selfish motives after all! So many people think that the only reason someone is being nice to them, is so they can feel good. The selfishness of unselfishness so to speak. But apparently neuroscience has shown that when a person acts...
