by Sarah Jane Vickery | Oct 2, 2018 | Cartoon Club, Get Creative
I’ve been journaling regularly now for over a decade. It started out as notes I’d make of little inspiring quotes. Then I added lessons I wanted to remember, observations I’d made, silly doodles and so on. Intuitively I’ve always known that writing a journal is a big...
by Sarah Jane Vickery | Sep 18, 2018 | Get Creative, Primal Diet
I have always subscribed to the paradigm that eating lots of plant fibre is healthy. I certainly thought that this was a good idea for everyone across the board. And the more the better. But I’m beginning to question that assumption after listening to Dr. Michael...
by Sarah Jane Vickery | Sep 13, 2018 | Get Creative
According to Jack Kornfield he read in a Time magazine article that Neuroscientists have searched for decades and have come to the conclusion that there is no self; they cannot locate it in any structure in the brain. Cool I don’t exist! That’s great because it...
by Sarah Jane Vickery | Sep 6, 2018 | Get Creative, Primal Diet
There is so much conflicting information out there about the ‘ideal’ macronutrient combination. Nobody can agree. So it got me wondering, is there really just one answer? I was listening to an interesting talk by Robb Wolf discussing metabolic flexibility where he...
by Sarah Jane Vickery | Sep 4, 2018 | Get Creative
This is the place were curious minds put pen to paper. Check out my workbooks, worksheets and FREE printables. The way to a growth mindset at any age.
by Sarah Jane Vickery | Aug 30, 2018 | Get Creative
Quaker killer oatmeal and Roundup ready Cheerios for breakfast anyone!? If you eat some products from Quaker brands, Nature Valley or Cheerios you might be getting an unhealthy surprise. My friend Chris sent me this article. It’s scary. There has been a $289 million...
