by Sarah Jane Vickery | Jun 25, 2018 | Cartoon Club, Get Creative, Popular Posts
Dr. Kelly Brogan and Joe Rogan were discussing the benefits of self-induced hardship. Historically we would have naturally experienced hardship in our daily lives. Today it is possible to avoid hardship so much more easily. It’s such a temptation to take it easy. I do...
by Sarah Jane Vickery | Jun 7, 2018 | Cartoon Club, Get Creative, Popular Posts
I love this quote from Ai Weiwei. It sticks in my head because my friend Veronica had it up on her fridge. Whenever I’d be feeling overwhelmed by another big creative project I would look at that fridge magnet and remind myself to just start with one little thing. I...
by Sarah Jane Vickery | May 24, 2018 | Get Creative, Popular Posts
I was learning today from Simon Sinek. One of the things he talks about is how we, in our ongoing quest to improve ourselves, fail to celebrate our successes. I’m very bad at this. I rarely look at what I’ve achieved. Instead I’m always looking at my to-do list. The...
by Sarah Jane Vickery | Apr 7, 2018 | Popular Posts
I’ve heard a lot about the benefits of resistant starch so I’m giving it a go! It is supposed to be very good for not only improving your insulin response but also increasing your beneficial gut bacteria lactobacillus and ruminococcus. I’m heating and cooling potatoes...
by Sarah Jane Vickery | Mar 18, 2018 | Popular Posts, Primal Diet
I’m just being to understand how important autophagy is. The word autophagy comes from the Greek word “auto”, meaning self, and “phagein”, meaning to eat. According to Dr. Jason Fung, who is an expert on fasting, this is the body’s way of getting rid of...
by Sarah Jane Vickery | Oct 3, 2017 | Get Creative, Popular Posts
I think I need to try this as a sleep aid – reading my favourite kid’s book at bedtime. I slept great when I was young so hey, why not!? My mum should get a laugh out of this one; I think she read Curious George to me every night for about two years straight. I...
