by Sarah Jane Vickery | Apr 19, 2018 | Cartoon Club, Primal Diet
I really like this saying. I don’t have a dog anymore but I do find the same applies to me and my horse. I was reading about how good it is for your health to have a dog. I read time and time again that the biggest benefit is to simply have company. It’s true. It...
by Sarah Jane Vickery | Apr 18, 2018 | Cartoon Club, Primal Diet
Dr. Gabor Mate said this quote when he was doing a talk on “Emotional Eating and Addiction”. He said discussed the benefits of teaching ‘mindful eating’. It is helpful not only in controlling what you are doing in the moment, but also it helps us understand why we...
by Sarah Jane Vickery | Apr 13, 2018 | Book Reviews, Primal Diet
Elle Russ has a really great section in her book The Paleo Thyroid Solution about the testing that you need done if you suspect you have a thyroid problem. The issue is I understand, that standard medical practitioners are only usually testing T4 and TSH levels to...
by Sarah Jane Vickery | Apr 9, 2018 | Primal Diet
It’s rather crazy that we even need to have “Nutritional Facts” on food packaging. Nutritional labelling is very new in the grand scheme of things. In Canada, it has only been since 2003 that we have had standardised labelling and it has only been mandatory...
by Sarah Jane Vickery | Apr 9, 2018 | Primal Diet
These are exactly the breakfast foods I used to eat all the time. I LOVED cereal. I didn’t realise how sugary it was, even the “healthy” ones I ate. I’d eat it for dinner too sometimes. And how could I forget bagels! I should have drawn one of those in too. I ate...
by Sarah Jane Vickery | Apr 5, 2018 | Cartoon Club, Primal Diet
I was listening to Dr. Rhonda Patrick and she said that when there isn’t enough food for fuel in the large intestine, we can wind up with pathogenic bacteria that swim upstream to the small intestine. The bacteria eat the mucin layer our small intestine because it is...
