About Journaling Page 1 Digital Download – How do I begin? – FREE!

£1.10 £0.00

Who is this worksheet for?

This is a FREE digital PDF download. Yes! It is one page from ‘The Lost Art of Wellness Workbook One : A New Tale of Me‘. Here you will find fun and squiggly, questioning and creative exercises to get you thinking mindfully and journaling with joy. It’s an ageless exploration through the mind-body puzzle to discover a great new tale of you.


What is it about?

This is an instructional worksheet on getting started with creative journaling. For more worksheets on building a positive self-story, just filter by ‘Tale of Me’ from the Journals tab.

How do I use it?

This is one license for an individual or single therapist to use with their own clients or students. Sharing the worksheets is not permitted. You can use this on your computer or print this page as a physical worksheet to create your own journal. Perfect if you like to pick and choose pages for a personal workbook or for therapists, OTs, counsellors, pastorals, tutors and teachers to use for enrichment with students or clients.

File Format: PDF

File Size: 1300KB

Length: 1 page

Page Size: A4, 210 x 297 mm

Language: English


Additional information



File Size


Page size

A4, 210 x 297 mm

File Format





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