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Harry Edwards Healing Sanctuary Workshop 20th June – FREE Art of Wellbeing Experience

Harry Edwards Healing Sanctuary Workshop 20th June – FREE Art of Wellbeing Experience

by Sarah Jane Vickery | Jun 13, 2019 | Popular Posts, Workshops and Events

Do you need a little me-time? Would you like to unwind and feel more creative? I’m giving a free talk at Harry Edwards Healing Sanctuary in Shere next Thursday 20th June 2 – 4pm. Join me for a unique, fun and inspiring workshop that offers an artistic...
How does being Creative decrease Stress and Anxiety? It’s all about focus!

How does being Creative decrease Stress and Anxiety? It’s all about focus!

by Sarah Jane Vickery | Jun 7, 2019 | Get Creative, Mindful Colouring

“I can’t believe how quiet the children were!” – the feedback I got after teaching Cartoon Club at The Yard Market. I hear this comment so often. And it’s not just when teaching children, it happens in my adult colouring classes too. We all start out chatty and...
How can Colouring be like a vacation for your Brain?

How can Colouring be like a vacation for your Brain?

by Sarah Jane Vickery | Apr 3, 2019 | Get Creative, Mindful Colouring, Popular Posts

I’m genuinely surprised at how relaxing it is to colour. I sit down for my ten minute colouring break and next thing I know it’s been half an hour or more! I completely relax and loose track of time. The same thing happens in the colouring classes I teach at Cafe Mila...
Can a Colouring Book, and specifically what illustration I colour, help me decrease stress and anxiety?

Can a Colouring Book, and specifically what illustration I colour, help me decrease stress and anxiety?

by Sarah Jane Vickery | Mar 20, 2019 | Get Creative, Mindful Colouring

Did you colour as a child? How about as an adult?! Not so common. Despite how ubiquitous it was in childhood, adult colouring is a very new hobby that has gained in popularity dramatically just this decade. Believe it or the first research on using colouring as...
Developing a Growth Mindset and not being married to your First Idea

Developing a Growth Mindset and not being married to your First Idea

by Sarah Jane Vickery | Mar 5, 2019 | Cartoon Club, Get Creative

Your first idea is rarely your best. This is what my professor from design school used to say to use all the time. At first I found it rather frustrating when I had worked on what I thought was a great concept or design, and he’d tell me to re-evaluate my...
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