by Sarah Jane Vickery | Dec 4, 2018 | Get Creative
Dom D’Agostino calls ketones the fourth macronutrient. Just when I thought carbs, protein and fat was all I needed to calculate, ketones come in! He has a very interesting discussion with Tom Bilyeu about the positive effects that ketones and ketogenic diets can...
by Sarah Jane Vickery | Nov 20, 2018 | Cartoon Club, Primal Diet
I had never heard of allulose before but I was listening to my friend Peter Attia being interviewed on Jocko Willink’s podcast and the topic came up. It’s a pretty interesting. Apparently allulose is a rare naturally occurring sugar substitute. Peter explains that the...
by Sarah Jane Vickery | Nov 8, 2018 | Get Creative
I actually do this. I know it seems weird but doing a handstand does really change my perspective. Maybe it’s because I’m changing my energy mode or maybe it’s all that blood rushing to my head, I have not idea, but it works. My friend Michelle who is an occupational...
by Sarah Jane Vickery | Oct 4, 2018 | Primal Diet
I was veggie for a very long time and I know that it is nearly impossible to get B12 on a veggie or vegan diet without supplementation so I thought this could be useful information to pass along. I had my levels of B12 tested but apparently not correctly. I was...
by Sarah Jane Vickery | Sep 18, 2018 | Get Creative, Primal Diet
I have always subscribed to the paradigm that eating lots of plant fibre is healthy. I certainly thought that this was a good idea for everyone across the board. And the more the better. But I’m beginning to question that assumption after listening to Dr. Michael...
