by Sarah Jane Vickery | Nov 15, 2018 | Primal Diet
I was listening to Mark Sisson’s Primal Blueprint Connection and they discuss how amateur gym-goers like me need to be careful not to fall into the trap of doing too much chronic cardio and mistakingly thinking that it is a healthy activity. He explains that...
by Sarah Jane Vickery | Sep 18, 2018 | Get Creative, Primal Diet
I have always subscribed to the paradigm that eating lots of plant fibre is healthy. I certainly thought that this was a good idea for everyone across the board. And the more the better. But I’m beginning to question that assumption after listening to Dr. Michael...
by Sarah Jane Vickery | Jul 24, 2018 | Primal Diet
I was reading about a radio station manager named Rich Meyer who had started a company called Mediabase in Chicago. His company was interested in understanding what made a particular song popular. They noticed that even songs that people said they disliked, listeners...
by Sarah Jane Vickery | May 22, 2018 | Cartoon Club, Primal Diet
I liked Mark Sisson’s explanation of why it is beneficial to be able to get by on less food. He says that a lot of people he knows are trying to exercise because they love food and want to be able to eat more without gaining weight, but as he explains it’s not...
by Sarah Jane Vickery | May 2, 2018 | Primal Diet
I’ve been wondering why more dogs don’t eat raw diets? We always fed our dog dry kibble and cooked meat and I never really thought about it then but it does seem a bit weird. Isn’t that how they evolved to eat? Then again, dogs are very domesticated now. Raw food is...
