by Sarah Jane Vickery | May 1, 2018 | Cartoon Club, Primal Diet
My friend Monica found this hilarious book all about avocados when she was visiting. The best avocado tidbit came from Harold McGee the American writer on food science and creator of the Curious Cook. He said that the name avocado comes from the Nahuatl word...
by Sarah Jane Vickery | Apr 13, 2018 | Book Reviews, Primal Diet
Elle Russ has a really great section in her book The Paleo Thyroid Solution about the testing that you need done if you suspect you have a thyroid problem. The issue is I understand, that standard medical practitioners are only usually testing T4 and TSH levels to...
by Sarah Jane Vickery | Apr 9, 2018 | Primal Diet
It’s rather crazy that we even need to have “Nutritional Facts” on food packaging. Nutritional labelling is very new in the grand scheme of things. In Canada, it has only been since 2003 that we have had standardised labelling and it has only been mandatory...
by Sarah Jane Vickery | Apr 9, 2018 | Primal Diet
These are exactly the breakfast foods I used to eat all the time. I LOVED cereal. I didn’t realise how sugary it was, even the “healthy” ones I ate. I’d eat it for dinner too sometimes. And how could I forget bagels! I should have drawn one of those in too. I ate...
by Sarah Jane Vickery | Mar 18, 2018 | Popular Posts, Primal Diet
I’m just being to understand how important autophagy is. The word autophagy comes from the Greek word “auto”, meaning self, and “phagein”, meaning to eat. According to Dr. Jason Fung, who is an expert on fasting, this is the body’s way of getting rid of...
