by Sarah Jane Vickery | Nov 20, 2018 | Cartoon Club, Primal Diet
I had never heard of allulose before but I was listening to my friend Peter Attia being interviewed on Jocko Willink’s podcast and the topic came up. It’s a pretty interesting. Apparently allulose is a rare naturally occurring sugar substitute. Peter explains that the...
by Sarah Jane Vickery | Sep 6, 2018 | Get Creative, Primal Diet
There is so much conflicting information out there about the ‘ideal’ macronutrient combination. Nobody can agree. So it got me wondering, is there really just one answer? I was listening to an interesting talk by Robb Wolf discussing metabolic flexibility where he...
by Sarah Jane Vickery | Aug 22, 2018 | Primal Diet
I’m not sure that anything with chick peas actually qualifies as paleo, but these are a healthy-ish treat all the same. I try to avoid baked goods but sometimes I just need a little treat. These are a pretty good alternative, especially in comparison to the killer...
by Sarah Jane Vickery | Aug 2, 2018 | Primal Diet
I absolutely love sauerkraut so I have no idea what has taken me so long to start fermenting my own. Well I do know actually, I was both being lazy and afraid of ruining it and poisoning myself with some nasty bacteria. So to mitigate the risk of me making some...
by Sarah Jane Vickery | Jul 12, 2018 | Cartoon Club
All the things I could blame on my dopamine receptors! It’s fascinating to learn about the dopamine pathways and the role they play in influencing behaviour. Dopamine is the neurotransmitter responsible for how strong our habits are affected by the brain structure...
