by Sarah Jane Vickery | Jun 20, 2018 | Cartoon Club, Primal Diet
I’m developing more and more of an appreciation for the impact that my circadian clock has on my health. I was listening to Dr. Rhonda Patrick discuss the affect that time restricted eating can have on things I didn’t expect like muscle mass. Time restricted eating...
by Sarah Jane Vickery | Jun 15, 2018 | Primal Diet
I’m going to write a longer post on this because it’s I feel like it’s such an important concept. The idea that when we become insulin resistant our bodies can no longer see or access our fat reserves. It’s as if it’s not even there and it certainly isn’t a source of...
by Sarah Jane Vickery | Jun 6, 2018 | Primal Diet
It was Dr. Robert Lustig’s talk, “Sugar, the bitter truth” that first really scared me on this topic. He explains how fructose is metabolised in the body. It never crossed my mind the parallels between orange juice and alcohol until I learned how similarly they are...
by Sarah Jane Vickery | May 30, 2018 | Primal Diet
Just a word of warning if you are thinking of trying a keto diet! I didn’t experience this but most people apparently have some changes to their bowel movements when they do a low carb or ketogenic diet. The increased fat can cause diarrhea and loose stools as your...
by Sarah Jane Vickery | Apr 9, 2018 | Primal Diet
These are exactly the breakfast foods I used to eat all the time. I LOVED cereal. I didn’t realise how sugary it was, even the “healthy” ones I ate. I’d eat it for dinner too sometimes. And how could I forget bagels! I should have drawn one of those in too. I ate...
