by Sarah Jane Vickery | Mar 8, 2019 | Cartoon Club, Get Creative
I was listening to Rich Roll and he was discussing the concept of growth mindset with Tom Bilyeu. Tom believed from a young age that his talents were not fixed. He could become skilled at anything that he set his mind to and worked at. I think this is true – I...
by Sarah Jane Vickery | Nov 15, 2018 | Primal Diet
I was listening to Mark Sisson’s Primal Blueprint Connection and they discuss how amateur gym-goers like me need to be careful not to fall into the trap of doing too much chronic cardio and mistakingly thinking that it is a healthy activity. He explains that...
by Sarah Jane Vickery | Aug 16, 2018 | Cartoon Club
I’d forgotten how good it feels for your back to lie on a rolled up towel. My massage therapist in Canada had me doing this exercise years ago but I had gotten out of the habit until I met with Jenny Cornerstone therapies She reminded me about the benefits of spending...
by Sarah Jane Vickery | Jul 16, 2018 | Get Creative
Sometimes I do a walk at night around the lake by my house. Now it’s tiny, nothing like a lake by Canadian standards, but it’s peaceful and just the right size to make a nice walk. There are always lots of people fishing too so I’m guessing it must be fairly alive...
by Sarah Jane Vickery | Jun 28, 2018 | Primal Diet
I was at the Chocolate Tasting event last week at the Shalford Mill. Jo of Koko Chocolate was taking about how their chocolate is “Raise Trade” sourced, which is different than Fair Trade sourced. It got me curious about the different types of chocolate. I was...
