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Flip Through Part 2: of Veronica’s Garden | See how I’m colouring my book

by Sarah Jane Vickery | Mar 25, 2020 | Mindful Colouring, YouTube Tutorials

Who wants to see how I’ve coloured Veronica’s Garden so far? I’ve just posted up a new flip through video 2 on my YouTube channel so you can see how it is looking coloured so far. I tell you a bit about the story, the illustrations, and all the freebies you can get to...
Overcoming Creative blocks: How taking my own advice helped my Colouring Journey

Overcoming Creative blocks: How taking my own advice helped my Colouring Journey

by Sarah Jane Vickery | Oct 2, 2019 | Get Creative, Mindful Colouring

I like the way my “this-book-belongs-to” page is turning out which is so funny because it was a complete accident that I drew this image at all. I was making myself super stressed out when I was half way through illustrating Veronica’s Garden. I wasn’t making any...
Why are so many Adults taking up Colouring?

Why are so many Adults taking up Colouring?

by Sarah Jane Vickery | Jun 24, 2019 | Get Creative, Mindful Colouring

This Friday I’ll be at Sunrise Senior Living in Peasmarsh for Colour Club. Why are so many adults going back to colouring?! Colouring is for kids right? Or is it? The simple act of colouring has been gaining such popularity over the past 5 years as more and more...
How does being Creative decrease Stress and Anxiety? It’s all about focus!

How does being Creative decrease Stress and Anxiety? It’s all about focus!

by Sarah Jane Vickery | Jun 7, 2019 | Get Creative, Mindful Colouring

“I can’t believe how quiet the children were!” – the feedback I got after teaching Cartoon Club at The Yard Market. I hear this comment so often. And it’s not just when teaching children, it happens in my adult colouring classes too. We all start out chatty and...
Colouring as Self-care for Adults – Sunrise Senior Living Workshop

Colouring as Self-care for Adults – Sunrise Senior Living Workshop

by Sarah Jane Vickery | May 20, 2019 | Get Creative, Mindful Colouring, Workshops and Events

Did you love to colour as a child? Didn’t we all! Colouring is not just for children. As an activity for adults, colouring is becoming ever more popular and for good reason. It has some surprisingly profound health benefits. Did you know that colouring can help you to...
How can Colouring be like a vacation for your Brain?

How can Colouring be like a vacation for your Brain?

by Sarah Jane Vickery | Apr 3, 2019 | Get Creative, Mindful Colouring, Popular Posts

I’m genuinely surprised at how relaxing it is to colour. I sit down for my ten minute colouring break and next thing I know it’s been half an hour or more! I completely relax and loose track of time. The same thing happens in the colouring classes I teach at Cafe Mila...
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