by Sarah Jane Vickery | Sep 6, 2018 | Get Creative, Primal Diet
There is so much conflicting information out there about the ‘ideal’ macronutrient combination. Nobody can agree. So it got me wondering, is there really just one answer? I was listening to an interesting talk by Robb Wolf discussing metabolic flexibility where he...
by Sarah Jane Vickery | Sep 4, 2018 | Primal Diet
Listening to Dr. Michael Ruscio, I am really starting to feel much less certain. He uses the analogy of looking at different eco-systems across the world. Pretend for example that fibre, carbs and prebiotics, which feed your gut bacteria, are like rain. Lots of rain...
by Sarah Jane Vickery | Aug 22, 2018 | Primal Diet
I’m not sure that anything with chick peas actually qualifies as paleo, but these are a healthy-ish treat all the same. I try to avoid baked goods but sometimes I just need a little treat. These are a pretty good alternative, especially in comparison to the killer...
by Sarah Jane Vickery | Aug 21, 2018 | Cartoon Club, Primal Diet
I read a great article recently by @Chriskresser about the benefits of rest for productivity. It has only been recently in human evolution that we equate being busy with being productive. Whenever I catch myself answering the question of “how was your...
by Sarah Jane Vickery | Aug 2, 2018 | Primal Diet
I absolutely love sauerkraut so I have no idea what has taken me so long to start fermenting my own. Well I do know actually, I was both being lazy and afraid of ruining it and poisoning myself with some nasty bacteria. So to mitigate the risk of me making some...
by Sarah Jane Vickery | Jul 26, 2018 | Get Creative, Primal Diet
In the past century we have greatly changed how we process foods. Look at wheat. We started farming wheat about 10,000 years ago. It began because it was an advantage in creating civilisation to be able to store foods like grains. Even as little as 150 years ago,...
