by Sarah Jane Vickery | Jul 24, 2018 | Primal Diet
I was reading about a radio station manager named Rich Meyer who had started a company called Mediabase in Chicago. His company was interested in understanding what made a particular song popular. They noticed that even songs that people said they disliked, listeners...
by Sarah Jane Vickery | Jul 18, 2018 | Primal Diet
Have you ever wondered why you feel so much better after exercising? There is more to it than just the physical benefits it has on your body, it also has some profound effects on your brain. As I’ve learned from Dr. Rhonda Patrick, exercise increases the production of...
by Sarah Jane Vickery | Jul 17, 2018 | Get Creative, Primal Diet
I was listening to Nina Teicholz, an investigative science journalist, who has the most fascinating, or perhaps scary is a better word, book on vegetable oils. To start with, vegetable oils are not made from vegetables, they are made from seeds and beans. Vegetable...
by Sarah Jane Vickery | Jul 4, 2018 | Primal Diet
It’s just crazy how much data some of these grocery stores are collecting on us. Everything from your job history to the magazines you read and even where are your kids go to school. They collect this because each shopper’s habits are unique. Researchers at the...
by Sarah Jane Vickery | Jun 28, 2018 | Primal Diet
I was at the Chocolate Tasting event last week at the Shalford Mill. Jo of Koko Chocolate was taking about how their chocolate is “Raise Trade” sourced, which is different than Fair Trade sourced. It got me curious about the different types of chocolate. I was...
by Sarah Jane Vickery | Jun 20, 2018 | Cartoon Club, Primal Diet
I’m developing more and more of an appreciation for the impact that my circadian clock has on my health. I was listening to Dr. Rhonda Patrick discuss the affect that time restricted eating can have on things I didn’t expect like muscle mass. Time restricted eating...
