Tea and biscuits were definitely one of my key ways of dealing with pressure at work. Actually, brownies, date squares and peanut butter cookies made a regular appearance too! There are better ways though. I wish I had some of the tools I have now back then.

Melissa Carter and I give a creative and engaging workshop that combines group discussion with self-reflection using the artistic medium of journaling to encourage self-expression. We walk people through methods of coping with stress. If you are feeling overwhelmed, we give workshops to help you and your employees cope and thrive. If you would like more information about a workshop at your business, please do visit the Coaching to learn more or get in touch through the website.