by Sarah Jane Vickery | Mar 10, 2018 | Get Creative
This such an interesting conversation where Tim Ferriss interviewed Dr. Gabor Mate. They were discussing the various ways that we respond to challenging situations. Dr. Mate says that we don’t respond to what happens, we respond to our interpretation of what happens....
by Sarah Jane Vickery | Mar 1, 2018 | Primal Diet
Sometimes I think the animals are smarter than us. At least they seem to listen to their instincts more abut what to eat and what to avoid. Maybe I need Fergus’ nose! I’m glad it says “Eat butter”! I’ll take that motto. There’s also a really good article...
by Sarah Jane Vickery | Nov 4, 2017 | Book Reviews
According to Elle Russ chronic disease started in China about 12,000 years ago with the development of agriculture and introduction of grains into the diet and they correspond to the reign of Shennong, the “Emperor of the Five Grains”. I think he’d get a bit of a bad...
by Sarah Jane Vickery | Jan 15, 2017 | Cartoon Club
Could this be why I ate too much chocolate over Christmas?! I saw this post by Dr. Eric Berg saying that “People who crave chocolate are really craving the adrenal hormone serotonin”. I checked further on his blog and he writes that the cravings can be alleviated...
