by Sarah Jane Vickery | Jul 18, 2018 | Primal Diet
Have you ever wondered why you feel so much better after exercising? There is more to it than just the physical benefits it has on your body, it also has some profound effects on your brain. As I’ve learned from Dr. Rhonda Patrick, exercise increases the production of...
by Sarah Jane Vickery | Jul 17, 2018 | Get Creative, Primal Diet
I was listening to Nina Teicholz, an investigative science journalist, who has the most fascinating, or perhaps scary is a better word, book on vegetable oils. To start with, vegetable oils are not made from vegetables, they are made from seeds and beans. Vegetable...
by Sarah Jane Vickery | Jul 16, 2018 | Get Creative
Sometimes I do a walk at night around the lake by my house. Now it’s tiny, nothing like a lake by Canadian standards, but it’s peaceful and just the right size to make a nice walk. There are always lots of people fishing too so I’m guessing it must be fairly alive...
by Sarah Jane Vickery | Jul 11, 2018 | Cartoon Club
I met with Jenny Walker of Cornerstone Therapies the other week. We were sharing our thoughts on the many aspects of health and wellness and we got off on one of many interesting tangents. Jenny said that she had a client who had suffered from a lot of headaches. One...
by Sarah Jane Vickery | Jul 10, 2018 | Cartoon Club, Get Creative
I think I should have written this list long ago! What I have done for years, ever since working downtown, was say to myself ‘do-less’ whenever I would start to feel overwhelmed. I find that sometimes it is just a matter of letting myself not do one or two things that...
