by Sarah Jane Vickery | Apr 25, 2018 | Cartoon Club, Primal Diet
The UK has appointed a new position; A Minister of Loneliness. I learned this when listening to Jack Kornfield on the Tim Ferriss show. He was saying that apparently there are 9 million lonely people in the UK many of which are seniors. Tracey Crouch has been taken on...
by Sarah Jane Vickery | Apr 19, 2018 | Cartoon Club, Primal Diet
I really like this saying. I don’t have a dog anymore but I do find the same applies to me and my horse. I was reading about how good it is for your health to have a dog. I read time and time again that the biggest benefit is to simply have company. It’s true. It...
by Sarah Jane Vickery | Apr 13, 2018 | Book Reviews, Primal Diet
Elle Russ has a really great section in her book The Paleo Thyroid Solution about the testing that you need done if you suspect you have a thyroid problem. The issue is I understand, that standard medical practitioners are only usually testing T4 and TSH levels to...
by Sarah Jane Vickery | Apr 11, 2018 | Book Reviews
My friend Rose sent me the book “Solve for Happy“. Thanks Rose! At the start of the book, Mo Gawdat makes one of the best observations. It took me a bit to wrap my head around this idea. It’s so simple. He says happiness is our default state. Huh? We are born happy....
by Sarah Jane Vickery | Feb 11, 2018 | Book Reviews
I just finished reading Option B by Sheryl Sandberg and Adam Grant. It is about over coming challenges, feeling resilient and finding happiness. On page 77 they write this great quote from Albert Camus and explain that when you can no longer change a situation, you...
