by Sarah Jane Vickery | Sep 4, 2018 | Primal Diet
Listening to Dr. Michael Ruscio, I am really starting to feel much less certain. He uses the analogy of looking at different eco-systems across the world. Pretend for example that fibre, carbs and prebiotics, which feed your gut bacteria, are like rain. Lots of rain...
by Sarah Jane Vickery | Aug 29, 2018 | Get Creative
“If you think you are enlightened, go spend a week with your family”, is a quote from Ram Dass that I heard Tim Ferriss say on his podcast with Jack Kornfield. Jack, whom he is interviewing, says that maybe that is how they came up with the term nuclear family....
by Sarah Jane Vickery | Aug 15, 2018 | Get Creative
I meet with Melissa Carter from @happychilduk recently to exchange ideas on how to support wellness, creativity and self confidence. We were talking about the role of art in health and Melissa said that she uses the term “doodling” instead of “drawing”. It’s a simple...
by Sarah Jane Vickery | Aug 14, 2018 | Cartoon Club, Get Creative
Every time I think about starting a new project, I get all excited at first, but as I dig into the details and think about it more, my worries set in. …Can I do this? … Will it be any good? … What if nobody likes it? … It’s so easy to talk myself out of...
by Sarah Jane Vickery | Aug 9, 2018 | Cartoon Club, Get Creative
Maybe it’s because I’ve been making homemade sauerkraut lately that I’m a bit Mason jar mad, but it helps me keep this concept in mind. I remember getting this visual from Tim Ferriss when he was talking about the dangers of filling your life up with a whole bunch of...
