by Sarah Jane Vickery | Apr 30, 2018 | Cartoon Club, Primal Diet
I had never heard of mouth tape before, have you?! I have no clue if I sleep with my mouth open or not but I think I should test this out. It sounds intriguing and could possibly be a really simple sleep aid. The idea is that you can improve your sleep significantly...
by Sarah Jane Vickery | Apr 27, 2018 | Cartoon Club, Get Creative
Why is it so hard to do the little things that would make a big difference in my life? Mel Robbins talks about this on a podcast with Tom Bilyeu. It comes back to our survival instinct. Mel explains that when we come up with a great idea but hesitate, it sends a...
by Sarah Jane Vickery | Apr 26, 2018 | Cartoon Club, Primal Diet
What a change between what we used to die of in the 1900s versus what is killing us today. Chris Kresser says that in 1900 the majority people died from typhoid, tuberculosis and pneumonia – all acute illnesses. Today our top three killers are heart disease,...
by Sarah Jane Vickery | Apr 25, 2018 | Cartoon Club, Primal Diet
The UK has appointed a new position; A Minister of Loneliness. I learned this when listening to Jack Kornfield on the Tim Ferriss show. He was saying that apparently there are 9 million lonely people in the UK many of which are seniors. Tracey Crouch has been taken on...
by Sarah Jane Vickery | Apr 24, 2018 | Cartoon Club, Get Creative
At the start of the book Solve for Happy, Mo Gawdat makes one of the best suggestions. He says to write yourself what he calls a Happy List. His point, and I found this myself what I wrote my own list, is that we tend to think of happiness as something really big,...
by Sarah Jane Vickery | Apr 20, 2018 | Cartoon Club, Get Creative
I love getting rid of stuff! I am finishing off my renovation and I am so happy to finally get organised, find places for everything and clean out. OMG! It feels so good. I don’t think of myself as having excessive amounts of stuff, but even so I wind up with a lot I...
