by Sarah Jane Vickery | Aug 16, 2018 | Cartoon Club
I’d forgotten how good it feels for your back to lie on a rolled up towel. My massage therapist in Canada had me doing this exercise years ago but I had gotten out of the habit until I met with Jenny Cornerstone therapies She reminded me about the benefits of spending...
by Sarah Jane Vickery | Aug 14, 2018 | Cartoon Club, Get Creative
Every time I think about starting a new project, I get all excited at first, but as I dig into the details and think about it more, my worries set in. …Can I do this? … Will it be any good? … What if nobody likes it? … It’s so easy to talk myself out of...
by Sarah Jane Vickery | Aug 9, 2018 | Cartoon Club, Get Creative
Maybe it’s because I’ve been making homemade sauerkraut lately that I’m a bit Mason jar mad, but it helps me keep this concept in mind. I remember getting this visual from Tim Ferriss when he was talking about the dangers of filling your life up with a whole bunch of...
by Sarah Jane Vickery | Aug 7, 2018 | Cartoon Club, Popular Posts
It is similar to what Ed Mylett describes as becoming immune to the ‘average’. The average becomes like an anaesthetic; over time we dull to it and become accepting. In line with this idea, he lives by a quote from Malcolm X: “That which you do not hate, you will...
by Sarah Jane Vickery | Jul 31, 2018 | Cartoon Club, Get Creative
Here’s an interesting way to determine WHY you engage in a repetitive habit, like oh say pop to the shop for a bit of a dark chocolate hit (not that I know anyone with that bad habit). Rewards like chocolate are super powerful because they satisfy cravings but the...
by Sarah Jane Vickery | Jul 30, 2018 | Cartoon Club, Get Creative
I was reading about a very interesting 1992 study by a British psychologist who studied two groups of patients in two of Scotland’s orthopedic hospitals. The psychologist was interested to see what helped most for these people who were recovering from either hip or...
