by Sarah Jane Vickery | Feb 13, 2019 | Get Creative, Workshops and Events
Do you find colouring relaxing? Are you in need of a bit of me-time? This is for you! Every Monday I will be hosting Coffee, Cake & Colour at Cafe Mila in Godalming from 10:30-11:30am. Join in! It’s your weekly excuse to pick up your pencils and enjoy...
by Sarah Jane Vickery | Feb 4, 2019 | Cartoon Club, Get Creative
I find this works really well when I’m overwhelmed. It’s called “relief writing” and it’s like a brainstorming session for your feelings. We did this during my Doodle Colour Discover Workshop at Cafe Mila the other week where we were thinking about our plans for the...
by Sarah Jane Vickery | Jan 8, 2019 | Cartoon Club, Get Creative
Tea and biscuits were definitely one of my key ways of dealing with pressure at work. Actually, brownies, date squares and peanut butter cookies made a regular appearance too! There are better ways though. I wish I had some of the tools I have now back then. Workshops...
by Sarah Jane Vickery | Dec 11, 2018 | Cartoon Club, Get Creative
This feels like a lesson I can never reinforce enough in myself. What can I actually control. My thoughts, my feelings, my words and my behaviours. The workshop that Melissa and I give has a terrific exercise for being aware of this and making changes. I feel like I...
by Sarah Jane Vickery | Dec 4, 2018 | Get Creative
Dom D’Agostino calls ketones the fourth macronutrient. Just when I thought carbs, protein and fat was all I needed to calculate, ketones come in! He has a very interesting discussion with Tom Bilyeu about the positive effects that ketones and ketogenic diets can...
by Sarah Jane Vickery | Nov 26, 2018 | Get Creative
I was listening to Robert Lustig on my friend Peter’s podcast and I thought it was so funny when Robert said that it there is a label on a food, it is a warning label. How true! I guess that would be a pretty healthy eating strategy; just buy any food without a...
