by Sarah Jane Vickery | Jun 22, 2022 | Get Creative
The summer holidays are fast approaching! And while you may already have plans in place, like a trip abroad or a series of activities to keep your child entertained, then there could be some quick things you could consider closer to home. Here are some things you...
by Sarah Jane Vickery | Jun 8, 2022 | Get Creative
5 Unique Hobbies for Children Hobbies should be fun and engaging for children and actually fun for them to enjoy. This may take time for your child to discover what they really appreciate, which is why you should encourage your child to explore as many different...
by Sarah Jane Vickery | Nov 26, 2018 | Get Creative
I was listening to Robert Lustig on my friend Peter’s podcast and I thought it was so funny when Robert said that it there is a label on a food, it is a warning label. How true! I guess that would be a pretty healthy eating strategy; just buy any food without a...
by Sarah Jane Vickery | Nov 20, 2018 | Primal Diet
I’m guilty of this! It’s so easy for me to overdo those ‘healthy paleo’ foods like chocolate, coconut, and brazil nuts. The trouble with them is that they are very high in phytates. Too much phytate consumption from whole grains, legumes, nuts, and seeds can...
by Sarah Jane Vickery | Aug 22, 2018 | Primal Diet
I’m not sure that anything with chick peas actually qualifies as paleo, but these are a healthy-ish treat all the same. I try to avoid baked goods but sometimes I just need a little treat. These are a pretty good alternative, especially in comparison to the killer...
