by Sarah Jane Vickery | Jun 24, 2019 | Get Creative, Mindful Colouring
This Friday I’ll be at Sunrise Senior Living in Peasmarsh for Colour Club. Why are so many adults going back to colouring?! Colouring is for kids right? Or is it? The simple act of colouring has been gaining such popularity over the past 5 years as more and more...
by Sarah Jane Vickery | May 20, 2019 | Get Creative, Mindful Colouring, Workshops and Events
Did you love to colour as a child? Didn’t we all! Colouring is not just for children. As an activity for adults, colouring is becoming ever more popular and for good reason. It has some surprisingly profound health benefits. Did you know that colouring can help you to...
by Sarah Jane Vickery | Mar 8, 2019 | Cartoon Club, Get Creative
I was listening to Rich Roll and he was discussing the concept of growth mindset with Tom Bilyeu. Tom believed from a young age that his talents were not fixed. He could become skilled at anything that he set his mind to and worked at. I think this is true – I...
by Sarah Jane Vickery | Feb 4, 2019 | Cartoon Club, Get Creative
I find this works really well when I’m overwhelmed. It’s called “relief writing” and it’s like a brainstorming session for your feelings. We did this during my Doodle Colour Discover Workshop at Cafe Mila the other week where we were thinking about our plans for the...
by Sarah Jane Vickery | Dec 4, 2018 | Get Creative
Dom D’Agostino calls ketones the fourth macronutrient. Just when I thought carbs, protein and fat was all I needed to calculate, ketones come in! He has a very interesting discussion with Tom Bilyeu about the positive effects that ketones and ketogenic diets can...
