by Sarah Jane Vickery | Nov 13, 2018 | Get Creative
This is a great article my friend Adrian found about the surprising benefits of doodling from BBC News Katie Wright: How do you cope with the unexpected death of your partner of 19 years? That was the question facing Gary Andrews, 57, when his 41-year-old wife Joy...
by Sarah Jane Vickery | Oct 16, 2018 | Cartoon Club, Get Creative, Popular Posts
Have you heard of the theory of the 3 “Brains”? Those being your head (obviously) plus your heart and gut. People are often surprised to learn that the heart and gut have neurons, like the brain. Now not all neurons are brain cells and not all brain cells are neurons....
by Sarah Jane Vickery | Oct 2, 2018 | Cartoon Club, Get Creative
I’ve been journaling regularly now for over a decade. It started out as notes I’d make of little inspiring quotes. Then I added lessons I wanted to remember, observations I’d made, silly doodles and so on. Intuitively I’ve always known that writing a journal is a big...
by Sarah Jane Vickery | Sep 18, 2018 | Get Creative, Primal Diet
I have always subscribed to the paradigm that eating lots of plant fibre is healthy. I certainly thought that this was a good idea for everyone across the board. And the more the better. But I’m beginning to question that assumption after listening to Dr. Michael...
by Sarah Jane Vickery | Sep 6, 2018 | Get Creative, Primal Diet
There is so much conflicting information out there about the ‘ideal’ macronutrient combination. Nobody can agree. So it got me wondering, is there really just one answer? I was listening to an interesting talk by Robb Wolf discussing metabolic flexibility where he...
