by Sarah Jane Vickery | Apr 27, 2018 | Cartoon Club, Get Creative
Why is it so hard to do the little things that would make a big difference in my life? Mel Robbins talks about this on a podcast with Tom Bilyeu. It comes back to our survival instinct. Mel explains that when we come up with a great idea but hesitate, it sends a...
by Sarah Jane Vickery | Apr 24, 2018 | Cartoon Club, Get Creative
At the start of the book Solve for Happy, Mo Gawdat makes one of the best suggestions. He says to write yourself what he calls a Happy List. His point, and I found this myself what I wrote my own list, is that we tend to think of happiness as something really big,...
by Sarah Jane Vickery | Apr 18, 2018 | Cartoon Club, Primal Diet
Dr. Gabor Mate said this quote when he was doing a talk on “Emotional Eating and Addiction”. He said discussed the benefits of teaching ‘mindful eating’. It is helpful not only in controlling what you are doing in the moment, but also it helps us understand why we...
by Sarah Jane Vickery | Apr 11, 2018 | Book Reviews
My friend Rose sent me the book “Solve for Happy“. Thanks Rose! At the start of the book, Mo Gawdat makes one of the best observations. It took me a bit to wrap my head around this idea. It’s so simple. He says happiness is our default state. Huh? We are born happy....
by Sarah Jane Vickery | Apr 4, 2018 | Get Creative
Brene Brown said this when she was talking with Marie Forleo. Brene explains that she would sometimes be asked to dress a certain way or refrain from swearing or bringing up her faith when she was presenting at some corporate events. The image struck home since I used...
