by Sarah Jane Vickery | Jul 4, 2018 | Primal Diet
It’s just crazy how much data some of these grocery stores are collecting on us. Everything from your job history to the magazines you read and even where are your kids go to school. They collect this because each shopper’s habits are unique. Researchers at the...
by Sarah Jane Vickery | Jul 2, 2018 | Cartoon Club
This is why I work out in a group and with a coach; sure I get better and fitter but more than that, it makes me stick with it. I feel so much better after my weekend at the gym. There was a Harvard study that looked at people who were able to make big improvements to...
by Sarah Jane Vickery | Jun 25, 2018 | Cartoon Club, Get Creative, Popular Posts
Dr. Kelly Brogan and Joe Rogan were discussing the benefits of self-induced hardship. Historically we would have naturally experienced hardship in our daily lives. Today it is possible to avoid hardship so much more easily. It’s such a temptation to take it easy. I do...
by Sarah Jane Vickery | Jun 21, 2018 | Cartoon Club, Get Creative
My sister and I both did the hoola hoop when we were young. I don’t remember being terribly good at it but it was fun! We also used to roller skate (you know the old school metal ones that you strapped over your feet and locked in place with a key!) and we skipped all...
by Sarah Jane Vickery | Jun 20, 2018 | Cartoon Club, Primal Diet
I’m developing more and more of an appreciation for the impact that my circadian clock has on my health. I was listening to Dr. Rhonda Patrick discuss the affect that time restricted eating can have on things I didn’t expect like muscle mass. Time restricted eating...
