by Sarah Jane Vickery | Sep 6, 2018 | Get Creative, Primal Diet
There is so much conflicting information out there about the ‘ideal’ macronutrient combination. Nobody can agree. So it got me wondering, is there really just one answer? I was listening to an interesting talk by Robb Wolf discussing metabolic flexibility where he...
by Sarah Jane Vickery | Aug 16, 2018 | Cartoon Club
I’d forgotten how good it feels for your back to lie on a rolled up towel. My massage therapist in Canada had me doing this exercise years ago but I had gotten out of the habit until I met with Jenny Cornerstone therapies She reminded me about the benefits of spending...
by Sarah Jane Vickery | Jul 26, 2018 | Get Creative, Primal Diet
In the past century we have greatly changed how we process foods. Look at wheat. We started farming wheat about 10,000 years ago. It began because it was an advantage in creating civilisation to be able to store foods like grains. Even as little as 150 years ago,...
by Sarah Jane Vickery | Jul 17, 2018 | Get Creative, Primal Diet
I was listening to Nina Teicholz, an investigative science journalist, who has the most fascinating, or perhaps scary is a better word, book on vegetable oils. To start with, vegetable oils are not made from vegetables, they are made from seeds and beans. Vegetable...
by Sarah Jane Vickery | Jul 2, 2018 | Cartoon Club
This is why I work out in a group and with a coach; sure I get better and fitter but more than that, it makes me stick with it. I feel so much better after my weekend at the gym. There was a Harvard study that looked at people who were able to make big improvements to...
