by Sarah Jane Vickery | Jun 21, 2018 | Cartoon Club, Get Creative
My sister and I both did the hoola hoop when we were young. I don’t remember being terribly good at it but it was fun! We also used to roller skate (you know the old school metal ones that you strapped over your feet and locked in place with a key!) and we skipped all...
by Sarah Jane Vickery | Jun 20, 2018 | Cartoon Club, Primal Diet
I’m developing more and more of an appreciation for the impact that my circadian clock has on my health. I was listening to Dr. Rhonda Patrick discuss the affect that time restricted eating can have on things I didn’t expect like muscle mass. Time restricted eating...
by Sarah Jane Vickery | Jun 5, 2018 | Cartoon Club, Primal Diet
I’ve started doing sprints. I’m not a runner, but oddly I am finding it really fun. I run as fast as I possibly can for 15 seconds then stop and rest. I’m trying to put in 100% effort for those 15 seconds that I run and then rest until I feel ready to do another 15...
by Sarah Jane Vickery | May 22, 2018 | Cartoon Club, Primal Diet
I liked Mark Sisson’s explanation of why it is beneficial to be able to get by on less food. He says that a lot of people he knows are trying to exercise because they love food and want to be able to eat more without gaining weight, but as he explains it’s not...
by Sarah Jane Vickery | May 11, 2018 | Book Reviews
I thought this was such a good idea! A Happiness Health Checklist. A physician asked a question to Dr. Gabor Mate during one of his talks and pointed out that she has so many required physical tests to run when assessing a patient, but there is no screening tool to...
